I posted this image on IG and FB page and my DM’s exploded!
WHY?
Many of you want to know why I chose to hire creatine and the benefits…
I decided to start using this creatine monohydrate supplement in November as I learned more about its benefits in my perimenopause research. It seemed like a no-brainer to add this to my self-care routine.
And I can say without a doubt, I felt a difference in my mood, my ability to exercise harder, lift heavier, and experience better post-workout recovery.
FACT: Creatine has been named by the Women’s Health Organization as an essential nutrient for women.
Creatine has been intensively researched since the 1990’s and its benefits have been proven as it supports:
- Better support muscular performance and lean mass development
According to Dr. Darron Candowa respected researcher specifically on the subject of creatine, suggests that EVERYTHING (including elderly people, pregnant women, perimenopausal women, vegetarians…) may benefit from additional creatine supplementation.
Non-meat eaters may experience the greatest benefits of creatine supplementation.
Below are some science-based resources that I have found very helpful. Learn about creatine for yourself and decide if it is right for you.❤️
👉🏻 Podcast with Dr Darron Candow
👉🏻 The Benefits of Creatine Supplementation For Active Older Women
🎯 My favorite supplement brand is Thorne Research.
Of course, check with your healthcare provider if you have any special conditions or question whether a creatine supplement is right for you.
