An IVF journey is often not easy, but there are ways to cope that can be less stressful. Here are five important coping strategies to consider, so you can have an easier emotional experience during IVF.
1. Make Time for Self-Care
Self-care is a very important part of good emotional well-being during your IVF journey. While that might mean something like a spa day or a favorite dessert, it goes beyond taking care of yourself on a daily basis. Feeling good and happy can contribute to a more relaxing experience, even in times of stress.
2. Maintain a Healthy Lifestyle
A healthy lifestyle is another way to reduce your worries during IVF. This includes eating right, getting enough sleep, and exercising. But it’s important to follow your doctor’s recommendation, as strenuous or vigorous exercise may not be the best choice for women during their IVF journey.
3. Find Emotional Support
Emotional support from loved ones, support groups, and professionals is a great way to make your IVF experience easier to cope with. Whether you talk to a therapist or your friends (or both), having emotional support can feel like a weight has been lifted.
4. Learn and Ask
The more you know about your health and how IVF works, the better you’ll understand the process and anything you need to do while you’re going through it. Knowledge really is power, and it can also help you feel more relaxed and confident about your medical choices and care.
5. Don’t Hold Your Emotions
Whether you journal, draw, color, crochet, read, or have another hobby, you need a healthy and safe outlet for the emotions you feel. Sometimes, the IVF journey can be a rocky one. You can enjoy a successful pregnancy or be devastated when a round of IVF is unsuccessful. Being able to express your feelings will help you cope with them and move forward.
As you talk to your doctor about your IVF plans, you’ll find what works for you. The best ways to cope are not the same for everyone, but finding the right coping mechanisms is an important part of your journey.
If you would like to learn more about the legal aspects of raising your family through Assisted Reproductive Technology, contact us today! The contracts we prepare for our clients are comprehensive and thorough.
