If you’re dealing with infertility it can be hard to get excited about the new year. Your social media feeds may have a lot of exciting announcements, including pregnancies, and you may feel like you’re being left out. Additionally, the new year can be a reminder of how quickly time flies, and that you still don’t have a child to help complete your family. Anyone who has been on a fertility journey knows how overwhelming and painful those things can be.
Fortunately, there are some things you can do to feel better and be like yourself again. You need to give yourself compassion and grace, instead of getting caught up in the endless cycle of “what to do to get pregnant” posts you can find all over the Internet. Instead of getting caught up in them and the frustration they can cause, look for things that help you feel whole now.
You can meditate or journal, choose to cuddle up with your favorite blankets or blankets, or spend time with a pet. Other tips for self-care during your fertility journey include scented candles, flowers, music, tea, and gratitude lists. You don’t have to try everything listed, and you can certainly choose something else if it resonates with you. The goal is to find the things that bring you happiness and peace, and help you feel in control.
Uncertainty is a big part of the infertility experience and it can make you feel like you’re not yourself. However, with the right adjustments, you can reduce that feeling and take back control of your situation and how you perceive it.
You also don’t need to make a bunch of lists and resolutions about fertility or anything else for the new year, because you can quickly feel overwhelmed. Instead, pick one or two items and make them your focus. Maybe it’s time to contact your fertility doctor, or look into freezing your eggs. Perhaps you are ready to make some changes in your personal life that will help. Choosing actionable steps will help you achieve the goal you want most.
We aim to give our clients a straightforward breakdown of what can seem like a complicated and scary process so they can enjoy the wonderful experience of bringing a child into the world through assisted reproductive technology. Contact us today to schedule a consultation!
