Did you realize that every state has at least nine children born through surrogacy arrangements every year?
Surrogacy is a great way for couples who want to have a family to have children. Chances are this isn’t your first child as a surrogate. You understand the intricacies of having children.
You realize how important it is to be healthy to successfully carry a child to term. It never hurts to learn more, though. Here are our top ten pregnancy tips to help you enjoy your pregnancy while staying healthy.
1. Eat Healthy
You eat two throughout the pregnancy. A balanced diet is necessary for the development and growth of the baby. All major food categories should be included in adequate amounts in your meals. If you’re expecting multiples, consult with your OBGYN and a Joy of Life surrogacy specialist to create a diet tailored to your specific scenario.
2. Drink lots of water
Premature contractions can occur as a result of dehydration. Since our body does not produce water, you must make sure that you and the baby are getting enough fluids. Studies show the need to increase your water intake when pregnant. Ten cups per day, or 2.3 liters, is a reasonable starting point. Carry a water bottle with you at all times, and download an app that will remind you to drink water regularly.
3. Keep Exercising
It can be tempting to stop exercising while pregnant, but daily or regular exercise should remain part of your routine. Being in shape will be beneficial when you give birth. Exercise doesn’t have to be very difficult. A daily walk around the block or to the local grocery store is enough. Exercise will also prevent the baby from getting too big and help you relax during pregnancy.
4. Get Plenty of Sleep
Adequate rest is essential for a healthy pregnancy. The recommended amount of sleep per night is eight hours. Sleeping posture should be sideways when you reach your second trimester (week 13). We do not recommend resting on your back as this increases the risk of cutting off the blood supply to the fetus and making you feel weak.
5. Prenatal vitamins should be taken
You are not new to taking vitamins as an alternative. You probably took vitamins before you got pregnant. Vitamins and prenatal supplements will continue to be needed during your surrogate pregnancy because they are necessary for the development of the baby’s brain, neurological system, and bone and tissue development.
6. Remove Hazardous Materials
Everything you eat or are exposed to during your surrogate pregnancy will affect the baby. This indicates that you should avoid drugs, stop smoking, and avoid drinking alcohol during pregnancy. However, the list of chemicals to avoid doesn’t stop there; this also includes common items such as household cleaning products, caffeinated beverages, and any prescription that has not been cleared by your OBGYN.
7. Create a Birth Plan
Everything should be clear when you go into labor:
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Who you want to present, what you want to wear, choose delivery methods, and any medical interventions you want or don’t want. Your birth plan will lay the groundwork for how you want to give birth.
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Take the time to create a birth plan.
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Follow the recommendations of the American Pregnancy Association.
8. Keep a Weight Log
It’s common to gain a few pounds during pregnancy. These are the recommendations of the Institute of Medicine. Tracking your weight after each trimester is one way to track how much weight you’re gaining. Discuss any weight issues with your doctor and surrogacy specialist.
9. Reduce Stress
Hormonal changes in your body can result in various mood swings as well as painful emotional states. Therefore, it is critical that you find unique ways to relax and unwind. It’s important to have a support system during your pregnancy. If you’re having trouble getting pregnant, talk to your surrogacy specialist or a counselor to get the emotional support and help you need to get through it.
10. Learn more about Postpartum Depression
According to the CDC, one in nine mothers suffers from postpartum depression. Even non-alternates have had this experience. If you are depressed during your surrogacy pregnancy, talk to your doctor or a patriot conceptions surrogacy specialist. Therapy and participating in a support group can be helpful, and your doctor can prescribe safe antidepressants. To find a prenatal support group in your area, go to www.patriotconceptions.com.
Pregnancy Bonus Tip: Enjoy the Experience
When you are happy, it spreads to the rest of your body. Sitting back, relaxing, and enjoying the experience will help you have a healthier pregnancy. Read about being a surrogate, the obstacles, and the joys that will be a part of this incredible journey, and consult with your surrogacy professional often to make sure you fully understand the entire process.
