Being a new mom is a fun and important time, but it can also be difficult. Caring for a newborn is hard work and navigating new motherhood can be stressful, mommy.
If as a new mom you feel overwhelmed, don’t worry, you’re not alone.
Most women go through various emotions and mood swings as they adjust to motherhood.
While many new mothers go through mild levels of stress to postpartum depression, the important thing to remember is that your mental well-being is important for you, your baby, and your family. Even if you struggle to do what you can for your family, you also have to put your own needs first.
This is why we’ve curated some tips for you to take care of your mental health.
Don’t feel pressured to return to your pre-pregnancy state.
Pregnancy and motherhood are major changes in a woman’s life. Some first-time moms think that once they give birth, they’ll be back to their original pre-pregnancy self – from losing the pregnancy weight to being able to do everything they did pre-pregnancy.
Don’t be too hard on yourself. It’s okay to take time and gradually resume a regular life. Also, know that with the baby, you may not be able to do everything you used to do. Get help where you can and accept that these changes will be a part of your life.
Becoming a mother is an important milestone and if it changes a few things for you, take them in your stride.
Know that every mother is different – do it!
Avoid comparing yourself to other new moms. Every mother has her own journey, and every journey has its own beauty and ups and downs. Just because someone else is doing what a mother does doesn’t mean you are doing it wrong. So, if you think someone else manages their home better, cooks healthier meals, or loses weight faster, don’t let these comparisons sway you.
Believe in yourself and believe that you are doing your best.
Take a deep breath and realize that you don’t know the full story behind what you see in other moms. You don’t know his challenges and struggles and you only see the part he chooses to show. If you fall into the trap of negative comparison, make a conscious effort to break out of this loop.
Know that every baby is different.
Not all babies reach developmental milestones at the same time. So, if your sister’s baby started sleeping through the night at two months and your baby is still waking up five times a night at six months, don’t think you’re doing something wrong. Every baby is unique, and they develop at their own pace.
Give your baby space to grow, good nutrition, and lots of love. Others will follow.
Rush through your to-do lists.
It’s a good practice to make to-do lists for yourself when you have a lot of tasks to take care of. However, try not to be too hard on yourself when you can’t complete a to-do list as scheduled. As a new mother, there may be unexpected tasks and surprises that prevent you from completing all tasks as planned.
It’s totally okay. Instead of being too strict about your to-do list, focus on finishing high-priority tasks and go easy on low-priority tasks that can wait. For example, making sure your baby eats on time is a high priority but sorting and folding laundry can wait if you’re too tired.
Love yourself and your body.
It is normal to go through physical changes during pregnancy and postpartum.
Remember that you created a human life inside of you and now work around the clock trying to take care of the little person. That is an achievement in itself.
So, don’t let weight gain or physical changes in your body affect you.
Learn to love your body for what it gave you – your little bundle of joy.
Also, show yourself some love. Make time for self-care and treat yourself to the occasional pampering session. From a spa day to just relaxing with a book and your favorite snack, take some me-time every once in a while.
When you take some time for yourself, you can return to mummy duty feeling rejuvenated and more energetic.
Ask for help when you need it.
As mothers, we often think that all tasks related to the baby are our sole responsibility. But remember that it’s okay to ask for help when you need it.
So, when you are going through sleepless nights or feeling tired and exhausted, ask your family or friends for help.
Share your concerns and emotions.
As stated above, many women experience a variety of emotions after giving birth. When you’re going through fears, anxiety, or any other negative emotions, vent your feelings by talking to someone. This could be a trusted friend, your spouse, or a family member. You can also talk to your doctor and get referrals for professional help.
The bottom line is that you shouldn’t bottle up your feelings and you should get them out. If you are feeling anxious, venting your feelings to someone can help a lot.
Adjusting your life to the needs of a new baby is an important change. Even if you face challenges adjusting to your new life, hang in there.
Most of the trials you face today are temporary.
But while you’re here, cherish these moments too. Your little one will only be like this once.
Enjoy these moments and trust your own abilities. You got it, mommy!
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