Share The Mummy, it’s OK Love!
Are you approaching the dreaded sixty? Well, you’re not alone, mommy! And you don’t need to stress about future changes. According to World Health Organization statistics, the global population of people over 60 is expected to double by 2050. That’s incredible, right?
But more and more people are actually reaching the milestone age of seniority and are facing the challenges that come with it. Lucky for you, we’ve got a list of actionable coping strategies to tackle aging and make the most of your golden years.
So relax and go through these tips to stay active and happy through the years!
You move
You may be the busiest mommy in your thirties and forties, but age can slow you down. Of course, you can no longer expect to run a marathon, but age should not be an excuse for laziness and procrastination.
Take action and embrace an exercise routine according to your capacity. Regular exercise keeps you in shape, lowers the risk of chronic diseases, and boosts your mood. You can opt for less intense workouts and sneak activities into your daily schedule.
Invest in TLC for your skin
Let’s be real, mommy – you want to look good, no matter what your age. While there is no magic formula to maintain your youthful glow, taking care of your skin can keep you looking radiant over the years.
This includes following a skincare routine, using sunscreen, and staying hydrated. And learn to embrace your wrinkles – they are a sign of wisdom, experience, and the good life!
Accept your flaws
Well, aging brings some flaws that you have to accept. For example, most women over sixty experience incontinence, although the severity can vary. But sweeping the problem under the rug is the worst way to handle it.
Open up, see a doctor, and try medication, toilet training, and kegel exercises. You can count on Zorbies incontinence underwear to keep leakage and discomfort at bay. The best thing about the product is that it is reusable and washable, so it won’t burn a hole in your wallet.
Keep learning
You will have a lot of time after retirement, with the children leaving to be alone and not much to do at home. But that doesn’t mean you should stop challenging yourself intellectually.
Learn new skills, take up a new hobby, travel, and do the things you love. Take this as an opportunity to make up for years spent doing your mommy duties.
Practice self-care
Self-care is probably not on your checklist as a busy mom. But after spending a lifetime caring for others, it’s time to focus on personal goals and health milestones.
Indulge in activities that make you happy, whether it’s a bubble bath, retail therapy, a weekend getaway, or a date with your besties. Don’t feel guilty for prioritizing yourself- you deserve it!
Hey mommies, the sixties need not sound scary because you have the best plan to cope with aging now. Embrace these strategies and make the golden years the best time of your life.
