Share The Mummy, it’s OK Love!
Hey there, lovely mamas! If you clicked on this post, chances are you are a stay-at-home mom (SAHM) or thinking about becoming one. First, hats off to you! Whether you choose this path out of passion, necessity, or both, it is a journey filled with a unique set of challenges and rewards. And let’s be real, while baby hugs and giggles are amazing, there are days when the endless cycle of diapers, dishes, and Disney songs can feel overwhelming. So, in answer to the question, how to be happy as a stay at home momLet’s dive in!
1. Hug the Wheel (Literally and Figuratively)
First of all, let go of the idea of perfection. Your house doesn’t have to look like a Pinterest board, and it’s okay if you’re still in your pajamas at 2 PM. Embrace the mess. It is a sign of a home full of life and love. And remember, those little handprints on the wall? They grow up too fast.
2. Find Your Tribe
Connect with other SAHMs. Join a local mom’s group, attend playdates, or even find online communities. Sharing experiences, venting, or just laughing with someone already real understood can be a game-changer.
3. Carve out “Me Time”
This may seem like a luxury, but it is a necessity. Whether it’s a 10-minute meditation, a quick workout, or just sipping your coffee while it’s still hot (a rare treat, I know!), find moments for yourself. You cannot pour from an empty cup.
4. Celebrate Small Wins
Did you manage to shower today? Win! Does your baby eat vegetables? Double win! Celebrate the little things. They add up and remind you that you are doing an amazing job.
5. Set Realistic Expectations
You won’t be “on” every day, and that’s okay. Some days will be about survival, and others will be filled with unforgettable adventures. Both are valid. Remember, this is a marathon, not a sprint.
6. Learn Something New
Just because you’re a SAHM doesn’t mean personal growth takes a backseat. Dive into a new hobby, take an online course, or read a book. Growing up and learning can boost your mood and self-esteem.
7. Get Transferred
Endorphins are real, mama! A simple walk around the block, a dance party with your kiddos, or a yoga session can lift your mood. Plus, it’s a great way to model a healthy lifestyle for your kids.
8. Communicate with Your Partner
If you have a partner, keep the lines of communication open. Share your feelings, get help when needed, and remember to take care of your relationship. You are a team!
9. Practice Gratitude
On hard days, it’s easy to focus on what’s going wrong. But taking a moment to list three things you’re grateful for can change your perspective. It could be as simple as your child’s laughter, a sunny day, or the cup of coffee you managed to drink while it was still warm.
10. Remember Your Why
Why did you choose to become a SAHM? Whether it’s to witness your child’s first steps, to give a special boost, or any other reason, remind yourself of your ‘why.’ It can be the anchor you need on challenging days.
In Conclusion
Being a stay-at-home mom is a rollercoaster of emotions. There are highs, lows, and everything in between. But by embracing the journey, connecting with others, and taking care of yourself, you can find happiness in the everyday moments.
Remember, mom, you’re not alone in this. We are all in this wonderful mess together. So, the next time you feel down, reach out, take a deep breath, and know that you’re doing an incredible job. Here’s to finding the joy of travel and embracing chaos with open arms!
How to Be Happy as a Stay at Home Mom FAQs
1. Are the children of stay-at-home moms happier?
Children’s happiness does not depend solely on whether their mother is a stay-at-home mom (SAHM) or a working mom. A variety of factors contribute to a child’s well-being, including the quality of the parent-child relationship, the overall family environment, socioeconomic factors, and more. Some studies suggest that children of SAHMs may benefit from more direct caregiving time, but other research suggests that children of working mothers also gain important life skills and perspectives. . Ultimately, the key is the quality of time together and the overall emotional health and happiness of the family, rather than the amount of time or the mother’s employment status.
2. What is stay-at-home mom syndrome?
“Stay-at-home mom syndrome” is not a clinically recognized term, but it is sometimes used colloquially to describe the feelings of isolation, depression, or loss of identity that some SAHMs may experience. The transition from a working environment to being at home full-time can be difficult for some mothers. They may miss the interaction of adults, feel unappreciated, or struggle with the lack of tangible achievements that a traditional job can provide. It’s important to recognize these feelings and seek support when needed.
3. What is depleted mother syndrome?
Again, “depleted mother syndrome” is not a clinically recognized term. However, it is sometimes used to describe the physical and emotional exhaustion that mothers (both stay at home and working) can feel due to the constant demands of motherhood. Symptoms may include fatigue, feeling overwhelmed, irritability, and neglecting personal needs. It’s similar to burnout in a professional setting but within the context of motherhood.
4. How do stay-at-home moms not get overwhelmed?
Staying balanced and avoiding stress as a SAHM involves a combination of self-care, setting boundaries, and finding support. Here are some strategies:
- Set a Routine: While flexibility is important, having a core daily routine can provide structure and predictability.
- Take a break: Even short breaks, like a 10-minute walk or a quiet cup of tea, can be rejuvenating.
- Stay Connected: Connect regularly with other adults, whether it’s through mom groups, friends, or family.
- Set Realistic Expectations: It’s okay if everything isn’t perfect. Do your best and be kind to yourself.
- Ask for help: If feelings of overwhelming anxiety persist, it may be helpful to talk to a therapist or counselor.
- Delegate: If possible, share household responsibilities with a partner or older children.
- Put Self-Care First: Engage in activities that make you happy, whether it’s reading, exercising, crafting, or anything else.
- Limit Comparisons: Every family and mother is different. Avoid comparing yourself to others, especially based on curated social media posts.
Remember, every mother’s experience is unique, and what works for one may not work for another. It’s important to find what works best for you and your family and seek support when needed.
