Sometimes everything seems so difficult. And today is definitely one of those times for many of us. If you’re struggling, here are some things you can do to take care of yourself and possibly give yourself some relief along the way.
1. Open a window
The window opening has transformative powers. Fresh air, maybe the sound of some birds, maybe the sound of the wind blowing through some trees—all of these things can help you feel a little less grumpy when you’re too ill to actually go outside.
2. Listen to some Lizzo
It’s not just painful, you know?
3. Make some art
The biggest lie we’ve been told is that art has to be good to be worth making. no. It’s really scary to look at. Just grab some paper and something to draw or color or paint and go to town.
4. Buy a new toy
We suggest getting a cute new sex toy just for you (see our friends at feeling for some ideas), but it can be any kind of toy that floats your boat—you can!
5. Set limits on your doomscrolling
It can be very difficult to stop compulsively checking the news when it feels like the world is exploding, so we wouldn’t say once a day is enough, which is almost certain. Instead, we say set some limits for yourself. The bad news will still be there when you check, we promise.
6. Do something fun for 10 minutes
If you have to set a timer to make yourself do it, then so be it! Just watch your favorite show for 10 minutes, play a few games on your phone, do TikTok, whatever feels good.
7. Get yourself a lil treat
It’s amazing how much ordering your favorite pizza or going to get your favorite iced coffee can help.
