Meet Tiffany, Prenatal & Postpartum Fitness Instructor — Wichita Doula

Meet Tiffany Harlan: Certified Personal Trainer, Certified Prenatal and Postnatal Fitness Specialist

  1. How did you get started as a prenatal and postpartum fitness instructor?

TH: While I was pregnant, I did a lot of research on how to exercise properly during pregnancy and postpartum. I noticed that there wasn’t a lot of information out there and it was an untapped market. I knew I wanted to do more as a personal trainer, so I decided to get certified as a prenatal and postnatal fitness specialist, so I could help moms to be moms and postpartum moms.

2. What is the difference between prenatal and postpartum classes, and regular classes?

TH: My prenatal and postpartum classes focus on teaching moms and moms-to-be how to exercise properly during pregnancy and postpartum. Classes focus on core strengthening of your pelvic floor and core.

3. What are some of the biggest benefits you’ve experienced working with new moms?

TH: I have experienced MANY benefits from working with moms. I’ve made some great friends since starting my classes and I really feel like I’ve created a great community for my moms. We go on play dates and have gatherings at least once a month. It really takes a village and I am so thankful for my village of moms!

4. What does a typical class look like? Describe what a new client can expect for their first class.

TH: I offer 3 different classes that I offer for moms and moms!

My Bump Fit class is for prenatal moms. This class is designed to keep you moving safely during your pregnancy. This class focuses on strength training, core, and pelvic floor strengthening. You will learn to use a variety of equipment from resistance bands and dumbbells, to barbells and cables.

My Stroller Bootcamp class is a fun outdoor workout with your child. This class includes cardio, strength training, and mat work to focus on rebuilding core strength, through a series of safe and targeted exercises. You will use bands and dumbbells in this class.

My Strong as a Motha’ class is for all moms who love to wear babywear! This 45-minute baby-friendly, postnatal strength and cardio interval class is designed to help rebuild strength, core, and your pelvic floor with your baby comfortably and safely in your carrier. This class incorporates timed intervals, so you’ll do one set of movements in 45-60 seconds. You will use dumbbells and bands in this class.

5. How can potential clients contact you?

TH: Potential clients can contact me via email – or contact me via my website :

6. What is your education and credentials?

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button