Core
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Postpartum
Core Exercises to Avoid During Pregnancy
Understanding what “basic exercises to avoid” are one of the most common questions asked during pregnancy. So, this post will…
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Postpartum
How To Prepare For Postpartum [Core & Pelvic Floor Edition]
2) Educate yourself about pelvic floor function and considerations for childbirth. As you curate your prenatal curriculum, I encourage you…
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