Training
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Pregnancy
Training Pregnant Women in First Trimester
Training Pregnant Women in the First Trimester. What exercises are safe in the first trimester? What physical changes do women…
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Postpartum
Personal Training Vs Physical Therapy: What’s The Difference?
Is physical therapy and personal training redundant? Short answer: Of course they are not. Physical therapy and personal training have…
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Postpartum
First PMD training for BIPOC providers
More than 55% of births in Arizona identify as a person of color (Lewandowski et al., 2020); however, the number…
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Postpartum
CAPPA Introduces the Labor Doula Training in SPANISH!
In our commitment to improving birth and postpartum outcomes for at-risk populations, we now offer labor doula training in Spanish.…
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Postpartum
Does Sleep Training Hurt Attachment?
There is a common myth that sleep training can interfere with a baby’s secure attachment to their parents, but the…
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Postpartum
The Benefits of Sleep Training
There are many benefits of sleep training. But, it has a bad reputation. There is a large movement within the…
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Postpartum
The Benefits of Strength Training During Pregnancy — Doulas of Capitol Hill
By Sam Donin, NASM Certified Personal Trainer | Certified Behavior Change Specialist | Nutrition and Pre/Postnatal Performance Training Most of…
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Fashion
Newborn Sleep Training Spoiler Alert
Here’s the spoiler: In my humble opinion, we are not training our children. We teach them. We coach them. We…
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Baby Shower
Sleep Training Tips
Sleep Training Tips: As a parent, you strive to provide the best for your child, all the time. However, the…
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