preparation for childbirth
Jun 07, 2023
Childbirth Anxiety? Allow these 10 tips to help you RELAX before labor and also during your labor. It’s good to know about the parasympathetic nervous system, but since we all live in a society where there are constant stimuli and many people are in constant stress, tips on how to actually activate the relaxation response are important .
Labor anxiety
We’ll go over these as we practice in upcoming modules but here are 10 quick ways to activate the relaxation response:
1. Asking
2. Yawning
3. Singing
4. Hugs and hugs
5. Meditations and visualizations
6. Yin Yoga
7. Breathing
8. Massage and gentle touch
9. Gratitude
10. Restorative hobbies – this comes down to individual preference, but some level of creativity or playfulness in them including drawing, painting, etc. What is something that relaxes you?
Birth Preparation Program – check it out here
Anxious About Childbirth?
