pelvic floor health postpartum
Jan 11, 2023
How long does it take for the pelvic floor to heal after giving birth? is a common question that many pregnant women and new mothers want answered. It’s important to know that the pelvic floor is affected by pregnancy, so even if you’ve had a c-section, pelvic floor exercises are still important to your postpartum recovery.
Having a vaginal delivery doesn’t mean your pelvic floor will break. It can definitely take a toll, but, if you take the right steps early postpartum, you can get your pelvic floor back to function optimally.
You don’t want to experience: – pee your pants – painful sex – heaviness – anxiety about incontinence
That’s why my pregnancy week-by-week online exercise program has a huge focus on the pelvic floor, and why my proven Core Rehab program works and gets Mamas, like you, feeling strong, confidence and power.
My PregActive Birth Prep program helped me focus and prepare for this, including the pushing phase
How long does it take for the pelvic floor to heal after childbirth?
