preparation for childbirth
Jul 15, 2023
Worried about how to breathe during childbirth? Do you want to know how to breathe during childbirth?
You know how to breathe. You do it every day. Every minute. Every second.
But breathing has a purpose to help stimulate the relaxation response, to help your body progress through birth..
That I will teach you How to BREATHE in LABOR.
Never underestimate the power of simplicity.
Here is a quick summary of some very simple, yet powerful birth breathing techniques.
How to breathe during childbirth
3 Effective Breathing Techniques for Birth:
1. The Counting Breath Pattern is a simple, yet very effective way to calm the mind and body.
2. Vocal Toning with vowels (or any deep low tone) helps to lower your breathing during your contractions, especially during the pushing phase.
3. Small ‘Fairy Breaths’ help in the crowning phase to ease babies’ heads and allow your body to stretch and open.
How to breathe in LABOR Video
Birth Preparation Course
These are just a few of the Birth Breathing Techniques I teach in my PregActive Birth Prep program, check it out at: https://www.pregactive.com/birth-prep
Right now you can ACCESS my FREE 20 minute ACTIVE BIRTH CLASS
You CAN fully own your birth experience, and I will help you every step of the way to make that happen.
I’d love to answer your questions, drop them below!
x Kerryn
#childbirtheducation #childbirthclass #birth #birthpreparation #laborbreathing
#breathingduringlabor #laboranddelivery
Related YouTube Birth Preparation Videos:
How to use your BRAIN at LABOR
HOW THE FEAR OF WORK IS GREATER
