Midwife and Life – The Ultimate Guide to Finding the Best Mattress for Pregnancy
Giving IS CARE!
What are the Benefits of a Special Pregnancy Mattress?
Pregnancy is a special time for expectant mothers and having the right mattress can make a big difference in their comfort. Special mattresses are designed to provide extra support and comfort during pregnancy, helping to relieve back pain, improve sleep quality, and reduce stress. These mattresses are made with materials that are particularly suitable for pregnant women, such as memory foam and latex foam. They also offer additional features such as temperature regulation, pressure relief, and improved air circulation. With all these benefits, it’s no wonder why so many expectant mothers choose special mattresses during pregnancy.
The Different Types of Mattresses and Their Features to Consider When Shopping for a Pregnancy Mattress
Shop for a new mattress for you bed while pregnant can be overwhelming. With so many different types of mattresses available, it can be difficult to decide which one best suits your needs. To make the decision easier, it is important to understand the different types of mattresses and their features that are beneficial for pregnant women. Foam mattresses, memory foam mattresses, hybrid mattresses, innerspring mattresses, and adjustable bases are all good options when shopping for a pregnancy mattress. Each type of mattress offers its own unique benefits that should be considered when purchasing.
Tips and Recommendations on Choosing the Perfect Mattress for Expectant Mothers
These are the things you need to consider during pregnancy when you are looking for the right mattress. Here are some that I recommend from a medical standpoint and a practical one as well.
- Budget
- Mattress size – you can sleep together or have toddlers invade your bed!
- Try it – lie on it, roll around and try different positions
- Depth – will it fit a co-sleeper cot if you want
- Level of stability, e.g. firm o average mattress
- Does it meet British safety standards?
- Does it have an exchange policy or extended warranty?
- Consider a mattress topper
- Don’t forget a mattress protector for all those unexpected spills from a baby and breast milk
If you are going for a memory foam mattress, look for the thickest foam you can buy, one that will be the most comfortable. Read reviews and talk to other pregnant friends to see what they recommend. If a sprung mattress is your thing, look for a thicker coil gauge and higher coil count to support you while you sleep.
Sleep problems in pregnancy and what to do to help
Back pain and pelvic pain are common in pregnancy, and feeling more supported at night can help. As well as a decent mattress, invest in a pregnancy body pillow to help support your legs and pelvis to reduce discomfort. You will never look back, I promise you, that pillow will become your best friend.
Another common pregnancy problem that disturbs your sleep is leg cramps. Eating a banana near bedtime and a small amount of tonic water will help reduce the spasms that occur. Potassium and quinine help.
Heartburn is a frequent complaint during pregnancy and may worsen at night. This is because the abdominal muscles loosen along with other muscles and ligaments during pregnancy, and this causes acid reflux. When you lie down, the acid escapes upwards and causes a burn. There are medicines you can take, you need to discuss with your Midwife which is right for you, but you can also help yourself by limiting the types of foods that can cause heartburn and by sleeping in a more upright position.
Insomnia is a real issue for some people when they are pregnant. I myself suffered, especially in early pregnancy. With all those new emotions and hormones, your body changes. I think the best thing to do when you really can’t sleep is to get up and do something else for a while, then go back to bed. Of course, make sure your bed is comfortable and your sleeping environment is conducive to sleep first.
Get the temperature to the optimal level that’s right for you, avoid watching TV or looking at your devices before bed, don’t eat or drink close to bedtime, and keep a notepad and pen by the bed so you can write any concerns. or to-do lists that pop into your head and prevent you from relaxing. Is the room dark enough or do you want some light to come through? For example, do your curtains block the early morning light? If you can eliminate everything under your control to get a good night’s sleep, you will definitely benefit from it.
Disclosure: collaborative post
Thanks for reading – if you enjoyed this content, please consider I will buy coffee here
o browse my Amazon wishlist
I really appreciate your support and it helps to keep the site running and for my time 🙂
