5 Tips for Surviving the Holidays on Your Fertility Journey

If you’re on a fertility journey, you probably know that some times of the year are more difficult than others. The holidays can be particularly stressful, as they bring families together and are often less focused on children. Because of that, they can be difficult reminders of the struggles you face. Here are five ways to get through the holidays more easily.

1. Put Your Self-Care First

Self care is no selfish, and that’s even more true when you’re experiencing fertility issues. Be kind to yourself this holiday season, and don’t be afraid to let others know what you need. You don’t have to put other people first, even if you’ve done that in the past. If you don’t want to host a party, or even attend one, staying home and spending time relaxing is a perfectly acceptable option.

2. Join a Support Group

A support group for people on their fertility journeys can be another great way to navigate the holiday season more easily. You can choose an online or in-person group, depending on what you are comfortable with and what is available to you. Knowing that you are not alone and that there is someone else to talk to is often helpful.

3. Take a Break From Social Media

Social media is full of people talking about happy moments in their lives. Sometimes, that doesn’t help you feel good about where you are, especially if your fertility journey has taken a long time or you’ve experienced losses along the way. Taking a break from social media during the holidays can help you focus on other things.

4. Be Willing to Say No

It’s perfectly okay to decline social obligations, invitations to parties and other gatherings, and any other activity that makes you uncomfortable. Sometimes, being around other people can really help, but choose wisely. Saying no can be a powerful way to protect yourself.

5. Remove Yourself If Needed

Distractions go a long way during the holidays. You can find solace in shows or movies you enjoy, time spent online, music, art projects, exercise, and all sorts of other things. Take care of yourself first, and let distractions be a part of it, so you can get through the holidays more comfortably.

If you’d like to discuss starting or growing your family with the help of assisted reproductive technology in 2024, we’d love to talk to you. Our team of experts will listen carefully to you and tailor a comprehensive family planning plan to your specific wishes and needs. Contact us today to learn more!

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