Breastfeeding is a natural way of feeding your newborn. However, this often does not come naturally to new mothers.
Many women have difficulty breastfeeding in the first hours of childbirth and even beyond.
If you are an expectant mother and planning on breastfeeding your baby, it is a good idea to prepare yourself in advance. This will help you start breastfeeding on a positive note and give your baby the best nutrition.
Why should I prepare for breastfeeding?
Breastfeeding is very beneficial for both baby and mother. Preparing ahead of time helps you ensure that you and your baby get the benefits of breastfeeding, reducing stress.
Some of the benefits of breastfeeding include:
- It provides the perfect balance of nutrients for the baby.
- Antibodies in breastmilk can strengthen the baby’s immune system.
- Breastfeeding is associated with a reduced risk of certain health problems in both mother and baby, such as obesity, type 2 diabetes, and certain types of cancer. Origin
- It helps in bonding and attachment between the mother and the baby.
- Exclusive breastfeeding can save money on formula, bottles, and other feeding equipment.
Preparing for breastfeeding also helps ensure you don’t miss the “golden hour”.
Not sure what the golden hour is? Read more.
What is the “golden hour” in breastfeeding?
The “golden hour” refers to the first hour after a baby is born. It is advised to establish breastfeeding during this period.
This is because the first milk, known as colostrum, is produced during this time. Colostrum is a thick, yellowish fluid that is rich in nutrients and antibodies, and is essential for the health and development of the newborn.
During the golden hour, it is recommended that the baby be placed skin-to-skin on your breast. It helps the baby regulate its body temperature, heart rate, and breathing. Skin-to-skin contact also helps to stimulate milk production in the mother.
How should I prepare for breastfeeding?
Here are some tips for preparing for breastfeeding before your baby arrives:
1. Educate yourself
It is important to learn as much as possible about breastfeeding before your baby is born. This will help you feel more confident and prepared when the time comes. There are many resources available such as books, websites, and breastfeeding classes that you can learn.
Other sources:
The Ultimate Guide to Breastfeeding
breastfeeding? Here’s What You Need To Avoid
2. Practice good nutrition
Proper nutrition is important for breastfeeding mothers. It is important to eat a healthy, balanced diet and drink plenty of water. Getting in the habit of eating right will make it easier for you when you start breastfeeding.
3. Talk to a lactation consultant or doctor
You will get the right advice even before the baby is born. Your doctor or a lactation consultant can advise you on steps to take to help you make breastfeeding easier.
4. Prepare your space
It’s a good idea to set up a comfortable and convenient place to breastfeed your baby. This can be a comfortable chair near the baby’s bed. Make sure you have everything you need, such as a water bottle, snacks, and a burp cloth.
5. Prepare your breastfeeding equipment
Get yourself some nursing bras, some comfortable nursing tops and Nursing sleepwear. The right type of maternity clothes can help you breastfeed comfortably even at odd hours. You can also get accessories like a nursing pillow.
6. Ask for help
Don’t be afraid to ask for help if you need it. Your partner, family member, or friends can offer support and help during the breastfeeding process. You can also contact a lactation consultant or a breastfeeding support group if you have questions or need additional support.
Final thoughts
By taking the time to prepare for breastfeeding, you can set yourself up for success and make the experience as enjoyable and rewarding as possible for you and your baby.
Every mother and baby is different, and what is best for one may not be for another. It is always a good idea to consult a health care professional for breastfeeding guidance and support.
If you choose to breastfeed, you’re on the right track.
With the tips above, we hope your breastfeeding journey is comfortable and enjoyable.
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