We all know how natural it is to breastfeed your baby. Breast milk is rich in essential nutrients and provides your baby with a good foundation for growth. But did you know that breastfeeding offers many benefits beyond nutrition?
In this article, we will explore some lesser-known benefits of breastfeeding. If you are a breastfeeding mom or planning to be one, this blog will give you more reasons to be happy with your choice!
Strengthening the baby’s immunity
Breast milk is a powerful elixir rich in nutrients. It helps protect your baby from diseases and infections. It contains antibodies, white blood cells, and other immune-boosting factors. So when you breastfeed your little one, you’re also boosting his immune system!
Promoting healthy weight and metabolism in mothers
Breastfeeding can be your secret weapon for shedding pregnancy weight. It helps burn extra calories. That’s like exercising even if you’re just sitting in one place and taking care of your newborn.
It also stimulates the release of the hormone oxytocin, which helps the uterus contract and facilitates weight loss after childbirth. (Ref: Healthline). In fact, exclusively breastfeeding moms tend to return to their pre-pregnancy weight more quickly. (Ref: National Library of Medicine). That’s a huge benefit of breastfeeding, right?
Bonding and emotional connection
The bond between a mother and her baby is special. Breastfeeding provides a unique opportunity to further strengthen this bond. When you care for your baby, you can develop an emotional connection with him. Close physical contact, skin-to-skin contact, and eye contact during caregiving create a deep sense of intimacy. (Read more on why you should have lots of eye contact with baby).
This nursing experience promotes a sense of security and well-being in the baby. It’s also great for your emotional well-being as a new mom.
Enhanced happiness and sense of relaxation
New motherhood can be stressful. Breastfeeding can help a mother’s mental and emotional well-being by promoting feelings of happiness, relaxation, and positive vibes.
The release of oxytocin during breastfeeding helps mothers feel more relaxed and also promotes mother bonding. It also helps regulate hormonal levels, including cortisol (the stress hormone), which can contribute to a more stable mood.
Lower risk of chronic diseases
Breastfeeding also has long-term health benefits for you and the baby. Breastfed babies have a lower risk of respiratory infections, ear infections, gastrointestinal issues, allergies, and even some chronic diseases like asthma and obesity. (Ref: An American Academy of Pediatrics paper and National Library of Medicine)
For mothers, breastfeeding can help reduce the risk of breast cancer, ovarian cancer, and type 2 diabetes. (Ref: National Library of Medicine). These long-term health benefits make breastfeeding a strong investment in the future well-being of both you and the baby.
Final thoughts
Breastfeeding is more than a method of feeding; it’s a beautiful journey filled with love, connection, and empowerment. Trust your body, ask for support when needed, and cherish every precious moment spent caring for your baby. You’ve got it.
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