This beautiful Prenatal Yoga will help relieve third trimester pains and help prepare for childbirth.
Are You Confident About Your Pregnancy and Childbirth? You will. Visit https://www.pregactive.com/pregnancy
Your Fitness in Your Time
Sometimes you just need a convenient home workout that’s guided, fun, challenging, safe and gives you the peace of mind of not having to think about what kind of workout you should be doing. Join over 200,000 women who have watched and worked out with my online workouts.
25 minutes long and no equipment required, yoga mat recommended but not required.
We work with breathing techniques to help you mentally prepare for birth, while we work on vocal toning.
Pregnancy Yoga Third Trimester for Less Painful Labor
00:00 Pregnancy Yoga for the Third Trimester
00:26 Shoulder Wheels
00:46 Lateral Stretch
01:37 Yoga Modification for Carpal Tunnel or Sore Wrists
01:48 Cow Cat
2:14 Hip Circles
3:35 Best Moves to Relieve Back Pain in the Third Trimester
4:45 Hip Opening for Birth Preparation with Kneeling Lunge
8:12 Mobility for the Inner Thighs to Help Prepare for Labor
8:56 Thoracic rotation
11:25 Change for the Down Dog in the Third Trimester
11:59 Hip Opening Squats for Preparing for Birth
13:22 Hip Opening Butterfly Pose for Preparing for Birth
15:52 Bird Dog
19:40 Lying down Hip Openers
21:50 Mermaid pose
25:41 Seated Hip Circles
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