Pregnancy can easily take its toll on your body, especially when you reach the third trimester. At this stage, your body is tired, which can cause poor sleep patterns. In addition to that, your stomach is bigger, and it becomes hard to be comfortable at night. Not to mention how hot you feel. It is very important to get better sleep while pregnant because it is healthy for the baby and you. You should find a solution as you prepare for the baby by purchasing baby products.
Why is that? Why do you need to sleep while pregnant?
The Importance of Adequate Sleep During Pregnancy
Think about how you usually feel when you suffer from a lack of sleep while not pregnant. Your body is tired, and your mind can’t be productive, right? Now imagine how your body feels when you can’t sleep while pregnant.
Your body is not only working for you but another person and needs enough time to rest. It means more than lying in bed but shutting your mind and dreaming. Sleep does wonders for the human body and can help you cope with a lot during pregnancy.
For example, when you give your brain time to rest, it takes that opportunity to plant memories. They are important in combating forgetfulness, which afflicts many pregnant women and is known as the baby’s brain.
Additionally, you get better blood circulation in your body and the baby. Now that the heart and vessels work for many people, they need time to adjust. Also, it can help you deal with hypertension and strengthen your immune system.
When you sleep, your body can respond better to insulin, which helps your immune system. So, no matter how busy your life is, you should make time to get enough sleep while pregnant.
You can use the following tips to sleep during pregnancy.
Tips for Sleeping During Pregnancy
Did you know that there are specific actions you can take to sleep while pregnant? These include:
1. Ask for Help
Are you used to doing everything by yourself? Well, that may have happened before but not during pregnancy. Your body needs more time to sleep, and it won’t happen if you’re tired. It’s hard to sleep when you’re so tired.
Therefore, as you progress, start delegating tasks to others, leaving only a few things to do that will not tire your body.
2. Sleep even when not sleepy
Learn how to sleep even when you’re not sleepy. Choose your bedtime and make sure you go to bed when it’s time. You can find different ways to ease yourself into sleep even if you don’t feel like it. For example, playing music or watching a documentary that makes you sleepy.
When you set a routine that ensures you get a decent amount of sleep, you will enjoy your pregnancy. Also, it gives your body enough time to repair, which reflects on your daily productivity.
3. Be Comfortable
Maybe the reason you can’t sleep is that your bed is uncomfortable. Remember, you’re gaining weight, and your belly is growing. At this time, it is difficult getting comfortable no matter how much you love your bed.
So you might want to invest in a pregnancy pillow that will help you feel comfortable. It supports your legs and bum at night, meaning you can fall asleep easily. Also, get some maternity pillows for sofas when you want to watch TV.
4. Light Meal at Night
Getting enough sleep is important, but it rarely happens if you’re too full before bed. How much do you eat and drink before retiring for the night?
Eating a heavy meal followed by many drinks can hinder your ability to sleep. Therefore, the best action to take is to eat only light meals before going to bed.
5. No Caffeine Before Bed
When pregnant, it’s best to cut out certain items from your diet, including caffeine. However, if this is not possible, make sure you don’t drink before bed. Caffeine is not only present in coffee but in other foods and drinks.
Examples include medicine, chocolate, tea, and fizzy drinks. If you drink or eat something with caffeine, you will likely be awake for the better part of the night.
6. Exercise
Although it’s best to avoid strenuous activities during the third trimester of your pregnancy, you’ll be doing yourself a disservice if you don’t. You need regular exercise if you want to sleep every night.
The best way to do this is to walk every day in the fresh air. Not only does it clear your brain, but it also helps boost your blood circulation. After this, you feel calm and calm enough to fall asleep without too much disturbance.
Need some tips to motivate you to move when you have a loaf in the oven? Find out our five best tips here at LifeAsMama.com.
7. Meditate
Meditation is a great way to center your thoughts and sleep more often. When your mind is relaxed, your body is less tense. This is one of the best ways to sleep during pregnancy. Not only does it benefit your body, but your outlook on life changes to more positive thoughts.
Final Point
This is a picture. You always sleep every night, then boom! You are pregnant and awake every night. Not getting enough sleep can affect your health and well-being, which means you need to find a solution. By following the tips above, you can start counting sheep again and enjoy your experience.
Do you have some questions to share? Please leave a comment below.
Author bio: Laura Casey is a blogger, mom, and homemaker who shares her extensive experience with parenting, motherhood, and pregnancy. His articles have helped many people dealing with parenting. She draws inspiration from raising children, being a Mother herself and blogging. One of the most useful blogs on his list is https://top-mom.com/ . Check it out!
