Pregnancy is a rollercoaster of emotions, body changes, and let’s not forget those sudden and sometimes weird cravings! One minute it’s bubble tea, the next you want hot tom yum soup!
Most mummies go through pregnancy cravings. And these cravings can range from sweet to salty to spicy and they can hit you at any time of the day or night! But how do you manage these cravings and make sure you’re getting the necessary nutrients?
Read on to find out.
The science behind pregnancy cravings
Science suggests several reasons why you may crave certain foods during pregnancy.
The first reason is of course the hormonal changes in your body. They heighten your sense of smell, making certain foods irresistible! This is why you may find yourself craving certain foods and even strange combinations.
The other reason is that your body is growing into a whole new person. It requires extra nutrients that cause you to crave certain foods.
Dealing with cravings
When it comes to managing your cravings, the key is balance.
Your body is talking to you and telling you what it wants. It’s important to listen to your body but also be careful with your health. Like this:
1. Indulging in healthy choices
When you get a certain craving, see if you can go for healthy alternatives. For example, if you’re craving something sweet, reach for fruit or yogurt instead of processed candy. Fruits provide a sweet punch without overwhelming you with sugar.
If you’re craving something salty, instead of opening a bag of chips, try lightly salted popcorn or a veggie sandwich with your favorite dressing.
2. Don’t deprive yourself completely
It is important to eat healthy during pregnancy. However, it’s perfectly okay to give in to your cravings now and then, as long as it’s in moderation.
In most cases, having sugary or processed foods in moderation won’t harm you.
However, check with your doctor if you have gestational diabetes or gestational hypertension. Your doctor may advise you to stay away from certain foods if you have these conditions. In that case, put your health first.
3. Stay hydrated
Food cravings are often the result of the body being dehydrated. If you don’t drink enough fluids, your body can get false triggers of hunger and cravings. Drink plenty of water and other fluids to stay well hydrated.
4. Keep moving
Adding light movement and exercise to your routine can help control your appetite. Manage your indulgences by including them regularly pregnancy exercises. Of course, get the green signal from your doctor before you start.
5. Plan a balanced meal
Try to plan a balanced meal for yourself. This will ensure that you still get all the essential nutrients even if you give in to the odd cravings. Also, increasing variety in your diet can sometimes better manage cravings.
6. Ask for help when you need it
Finally, don’t hesitate to seek professional help if your cravings seem uncontrollable or lead to massive weight gain. Your doctor can help you plan better meals that are consistent with your nutritional needs.
Final thoughts
The world inside you changes rapidly and every day is a new adventure. Food cravings and abstinence are part of this journey.
Be gentle with yourself. Pregnancy is not only about the arrival of your baby, but also about your blossoming into a mother. This journey is yours, and every excitement and every mood swing is a milestone you will cross.
So, take a deep breath, adore your changing body, and savor these changes! Read more about pregnancy nutrition here.
Did you enjoy this post?
